Blackberry Juice

When kids are away from home for the day, send along this blackberry juice. When it’s tough to control what kinds of foods they’ll be eating when you aren’t around, you can be grateful they are getting some superfoods during the day from this juice.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 pints blackberries
  • ½ medium lemon, peeled
  • 1 large banana, peeled

Directions

  • Push blackberries, lemon, and banana through a juicer and juice completely.
  • Collect into a pitcher and stir to combine the juices well. Serve.

Recipe Information

Serves: 2

Ingredients

  • 2 pints blackberries
  • ½ medium lemon, peeled
  • 1 large banana, peeled

Directions

  • Push blackberries, lemon, and banana through a juicer and juice completely.
  • Collect into a pitcher and stir to combine the juices well. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate45g
Dietary Fiber17g
Sugars23g
Protein5g