Blackberry Mango Smoothie

The fiber in bananas, mangoes, blackberries, and chia seeds will help you stay full for longer than if you drink plain juice for breakfast.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ medium banana, peeled
  • 1 cup frozen mango cubes
  • 1 cup blackberries
  • 1 Tbsp. chia seeds, soaked
  • ½ cup vanilla frozen yogurt
  • ¼ cup orange juice
  • 1 tsp. honey

Directions

  • Place all ingredients in a blender and blend until smooth.
  • Pour into 2 glasses and serve.

Recipe Information

Serves: 2

Ingredients

  • ½ medium banana, peeled
  • 1 cup frozen mango cubes
  • 1 cup blackberries
  • 1 Tbsp. chia seeds, soaked
  • ½ cup vanilla frozen yogurt
  • ¼ cup orange juice
  • 1 tsp. honey

Directions

  • Place all ingredients in a blender and blend until smooth.
  • Pour into 2 glasses and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat3.5g
Saturated Fat0.5g
Cholesterol25mg
Sodium25mg
Total Carbohydrate53g
Dietary Fiber8g
Sugars37g
Protein7g