Blackberry Pear Smoothie

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When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy blend.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 medium pear, peeled, cored, and sliced
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth.

Recipe Information

Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 medium pear, peeled, cored, and sliced
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat1g
Saturated Fat0g
Cholesterol10mg
Sodium210mg
Total Carbohydrate62g
Dietary Fiber14g
Sugars42g
Protein17g