Blackberry-Raspberry Smoothie

Beautiful, healthier, more hydrated skin and hair are added benefits from this smoothie. The antioxidants provided protect against free radical damage that can wreak havoc on the inside and outside of your body.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 pint blackberries
  • 1 pint raspberries
  • ¼" ginger, peeled
  • ½ lemon, peeled
  • 2 cups chamomile tea

Directions

  • Place berries, ginger, lemon, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 pint blackberries
  • 1 pint raspberries
  • ¼" ginger, peeled
  • ½ lemon, peeled
  • 2 cups chamomile tea

Directions

  • Place berries, ginger, lemon, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate31g
Dietary Fiber16g
Sugars13g
Protein4g