Blackberry Yogurt Smoothie

Delicious blackberries are made even more tasty with the addition of lemon and ginger in this recipe. This smoothie packs a healthy dose of much-needed vitamins and minerals, and is rich and satisfying with the addition of protein-packed yogurt.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 pints blackberries
  • 1 medium banana, peeled
  • ½ medium lemon, peeled
  • ½" ginger, peeled
  • 2 cups plain low-fat Greek yogurt

Directions

  • Place blackberries, banana, lemon, ginger, and 1½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 pints blackberries
  • 1 medium banana, peeled
  • ½ medium lemon, peeled
  • ½" ginger, peeled
  • 2 cups plain low-fat Greek yogurt

Directions

  • Place blackberries, banana, lemon, ginger, and 1½ cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat2g
Saturated Fat0.5g
Cholesterol5mg
Sodium55mg
Total Carbohydrate58g
Dietary Fiber18g
Sugars36g
Protein18g