Blue-and-Black Berry Milkshake

The bone benefits in this drink don’t end with the calcium in the milk! Both blackberries and blueberries contain small amounts of magnesium and phosphorus that work synergistically to build and maintain bones.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 2

Ingredients

  • 1 cup blueberries
  • 1 pint blackberries
  • ½ cup skim milk

Directions

  • First juice the blueberries and then the blackberries in a juicer, and collect in a single container.
  • Stir the milk into the juice. Serve.