Blue-and-Black Berry Milkshake

The bone benefits in this drink don’t end with the calcium in the milk! Both blackberries and blueberries contain small amounts of magnesium and phosphorus that work synergistically to build and maintain bones.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup blueberries
  • 1 pint blackberries
  • ½ cup skim milk

Directions

  • First juice the blueberries and then the blackberries in a juicer, and collect in a single container.
  • Stir the milk into the juice. Serve.

Recipe Information

Serves: 2

Ingredients

  • 1 cup blueberries
  • 1 pint blackberries
  • ½ cup skim milk

Directions

  • First juice the blueberries and then the blackberries in a juicer, and collect in a single container.
  • Stir the milk into the juice. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium30mg
Total Carbohydrate28g
Dietary Fiber9g
Sugars18g
Protein5g