Blue-and-Black Berry Milkshake
The bone benefits in this drink don’t end with the calcium in the milk! Both blackberries and blueberries contain small amounts of magnesium and phosphorus that work synergistically to build and maintain bones.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup blueberries
- 1 pint blackberries
- ½ cup skim milk
Directions
- First juice the blueberries and then the blackberries in a juicer, and collect in a single container.
- Stir the milk into the juice. Serve.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 9g |
| Sugars | 18g |
| Protein | 5g |
Recipe Information
Serves: 2
Ingredients
- 1 cup blueberries
- 1 pint blackberries
- ½ cup skim milk
Directions
- First juice the blueberries and then the blackberries in a juicer, and collect in a single container.
- Stir the milk into the juice. Serve.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 9g |
| Sugars | 18g |
| Protein | 5g |