Blueberry Banana Nog
The apple and the apple juice add natural sweetness to this purple-hued smoothie. Not peeling the apple keeps in those all-important nutrients that your body will make such good use of!
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 bananas
- 1 cup frozen blueberries
- 1 cored, unpeeled red apple
- 1¼ cups apple juice
- 4 ice cubes
Directions
- Combine all ingredients in blender. Blend until smooth, at least 1 minute. Pour into serving glasses and serve immediately.
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 61g |
| Dietary Fiber | 4g |
| Sugars | 52g |
| Protein | 2g |
Recipe Information
Serves: 4
Ingredients
- 2 bananas
- 1 cup frozen blueberries
- 1 cored, unpeeled red apple
- 1¼ cups apple juice
- 4 ice cubes
Directions
- Combine all ingredients in blender. Blend until smooth, at least 1 minute. Pour into serving glasses and serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 61g |
| Dietary Fiber | 4g |
| Sugars | 52g |
| Protein | 2g |