Blueberry Banana Nog

The apple and the apple juice add natural sweetness to this purple-hued smoothie. Not peeling the apple keeps in those all-important nutrients that your body will make such good use of!

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 bananas
  • 1 cup frozen blueberries
  • 1 cored, unpeeled red apple
  • 1¼ cups apple juice
  • 4 ice cubes

Directions

  • Combine all ingredients in blender. Blend until smooth, at least 1 minute. Pour into serving glasses and serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 bananas
  • 1 cup frozen blueberries
  • 1 cored, unpeeled red apple
  • 1¼ cups apple juice
  • 4 ice cubes

Directions

  • Combine all ingredients in blender. Blend until smooth, at least 1 minute. Pour into serving glasses and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate61g
Dietary Fiber4g
Sugars52g
Protein2g