Blueberry Burst Smoothie

Even kids who say they hate blueberries love this smoothie. Tasting more like ice cream than a green smoothie, this blueberry treat is chock full of vitamins and minerals with a taste your kids will crave.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 pints blueberries
  • 2 medium bananas, peeled
  • 1 cup blueberry kefir
  • 1 cup ice

Directions

  • Place blueberries, bananas, and kefir in a blender container and blend until thoroughly combined.
  • Add ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 pints blueberries
  • 2 medium bananas, peeled
  • 1 cup blueberry kefir
  • 1 cup ice

Directions

  • Place blueberries, bananas, and kefir in a blender container and blend until thoroughly combined.
  • Add ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories370
Total Fat5g
Saturated Fat2.5g
Cholesterol20mg
Sodium70mg
Total Carbohydrate79g
Dietary Fiber10g
Sugars53g
Protein9g