Blueberry Chia Smoothie
You can turn this into a chocolate coconut chia smoothie by adding a couple of tablespoons of unsweetened cocoa powder before blending.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 cup full fat canned coconut milk
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut oil, melted
- ¼ cup frozen blueberries
Directions
- Place all ingredients in a blender and blend until smooth.
- Serve cold.
| Amount per serving | |
|---|---|
| Calories | 840 |
| Total Fat | 84g |
| Saturated Fat | 66g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 11g |
| Sugars | 3g |
| Protein | 9g |
Recipe Information
Serves: 1
Ingredients
- 1 cup full fat canned coconut milk
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut oil, melted
- ¼ cup frozen blueberries
Directions
- Place all ingredients in a blender and blend until smooth.
- Serve cold.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 840 |
| Total Fat | 84g |
| Saturated Fat | 66g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 11g |
| Sugars | 3g |
| Protein | 9g |