Blueberry Chia Smoothie

You can turn this into a chocolate coconut chia smoothie by adding a couple of tablespoons of unsweetened cocoa powder before blending.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup full fat canned coconut milk
  • 2 Tbsp. chia seeds
  • 2 Tbsp. coconut oil, melted
  • ¼ cup frozen blueberries

Directions

  • Place all ingredients in a blender and blend until smooth.
  • Serve cold.

Recipe Information

Serves: 1

Ingredients

  • 1 cup full fat canned coconut milk
  • 2 Tbsp. chia seeds
  • 2 Tbsp. coconut oil, melted
  • ¼ cup frozen blueberries

Directions

  • Place all ingredients in a blender and blend until smooth.
  • Serve cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories840
Total Fat84g
Saturated Fat66g
Cholesterol0mg
Sodium35mg
Total Carbohydrate23g
Dietary Fiber11g
Sugars3g
Protein9g