Blueberry Cream Salad

This is a simple and delicious dessert for blueberry season.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup frozen bananas
  • ½ cup pine nuts
  • 1 tsp. maple syrup
  • ¼ tsp. vanilla extract
  • 2 cups blueberries

Directions

  • Place the bananas, pine nuts, maple syrup, and vanilla into the blender and blend into a cream. Alternatively, homogenize them through a heavy-duty juicer.
  • Top the prepared banana cream with the blueberries and serve.

Recipe Information

Serves: 2

Ingredients

  • 1 cup frozen bananas
  • ½ cup pine nuts
  • 1 tsp. maple syrup
  • ¼ tsp. vanilla extract
  • 2 cups blueberries

Directions

  • Place the bananas, pine nuts, maple syrup, and vanilla into the blender and blend into a cream. Alternatively, homogenize them through a heavy-duty juicer.
  • Top the prepared banana cream with the blueberries and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories390
Total Fat24g
Saturated Fat2g
Cholesterol0mg
Sodium5mg
Total Carbohydrate45g
Dietary Fiber7g
Sugars27g
Protein7g