Blueberry-Kefir Smoothie

Satisfying and refreshing ingredients combine here for a flavorful smoothie you can enjoy guilt free.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 medium bananas, peeled
  • 2 cup blueberries
  • 2 cups kefir

Directions

  • Place bananas, berries, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 medium bananas, peeled
  • 2 cup blueberries
  • 2 cups kefir

Directions

  • Place bananas, berries, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat9g
Saturated Fat5g
Cholesterol30mg
Sodium130mg
Total Carbohydrate60g
Dietary Fiber10g
Sugars37g
Protein12g