Blueberry-Kiwi Smoothie

Kiwi fruit, or kiwi, contains so many nutritional benefits that it is considered a superfruit.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups frozen blueberries
  • 1 cup frozen chopped kiwi
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 cups frozen blueberries
  • 1 cup frozen chopped kiwi
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • 1 cup ice cubes

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium35mg
Total Carbohydrate24g
Dietary Fiber4g
Sugars19g
Protein4g