Blueberry-Kiwi Smoothie
Kiwi fruit, or kiwi, contains so many nutritional benefits that it is considered a superfruit.
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 cups frozen blueberries
- 1 cup frozen chopped kiwi
- 1 cup freshly squeezed orange juice
- 1 cup skim milk
- ½ tsp. vanilla extract
- 1 cup ice cubes
Directions
- Blend all ingredients in blender until smooth. Serve immediately.
Amount per serving | |
---|---|
Calories | 110 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 35mg |
Total Carbohydrate | 24g |
Dietary Fiber | 4g |
Sugars | 19g |
Protein | 4g |
Recipe Information
Serves: 4
Ingredients
- 2 cups frozen blueberries
- 1 cup frozen chopped kiwi
- 1 cup freshly squeezed orange juice
- 1 cup skim milk
- ½ tsp. vanilla extract
- 1 cup ice cubes
Directions
- Blend all ingredients in blender until smooth. Serve immediately.
Nutrition Information
Amount per serving | |
---|---|
Calories | 110 |
Total Fat | 0.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 35mg |
Total Carbohydrate | 24g |
Dietary Fiber | 4g |
Sugars | 19g |
Protein | 4g |