Blueberry-Lemon Green Smoothie

With important vitamins and minerals from the watercress, antioxidants from the blueberries, potassium from the bananas, and vitamin C from the lemon, this smoothie is powerful in fighting free radicals and promoting overall health.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups watercress
  • 2 cups blueberries
  • 2 medium bananas, peeled
  • ½ medium lemon, peeled
  • 2 cups purified water

Directions

  • Place watercress, blueberries, bananas, lemon, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups watercress
  • 2 cups blueberries
  • 2 medium bananas, peeled
  • ½ medium lemon, peeled
  • 2 cups purified water

Directions

  • Place watercress, blueberries, bananas, lemon, and 1 cup of water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate51g
Dietary Fiber7g
Sugars30g
Protein3g