Blueberry Muffin Bowl

Start your day with this creamy bowl of fresh blueberries served in a nutty, naturally sweetened porridge.

Serves: 2Hands-on: 5 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1¼ cup almond flour
  • 3 Tbsp. hemp seeds
  • 1 tsp. almond extract
  • 1½ cups water
  • ⅛ tsp. kosher salt
  • 1 cup blueberries
  • 1 Tbsp. maple syrup
  • ⅛ tsp. cinnamon

Directions

  • Place almond flour, hemp seeds, almond extract, water, and salt in a pot on the stovetop. Heat over medium heat, stirring frequently. Cook for 10 minutes, or until mixture has begun to boil and thicken slightly.
  • Remove from heat, then stir in blueberries and maple syrup. As the mixture cools, it will thicken. Top with cinnamon.

Recipe Information

Serves: 2

Ingredients

  • 1¼ cup almond flour
  • 3 Tbsp. hemp seeds
  • 1 tsp. almond extract
  • 1½ cups water
  • ⅛ tsp. kosher salt
  • 1 cup blueberries
  • 1 Tbsp. maple syrup
  • ⅛ tsp. cinnamon

Directions

  • Place almond flour, hemp seeds, almond extract, water, and salt in a pot on the stovetop. Heat over medium heat, stirring frequently. Cook for 10 minutes, or until mixture has begun to boil and thicken slightly.
  • Remove from heat, then stir in blueberries and maple syrup. As the mixture cools, it will thicken. Top with cinnamon.

Nutrition Information

Nutrition Information
Amount per serving
Calories560
Total Fat43g
Saturated Fat3g
Cholesterol0mg
Sodium150mg
Total Carbohydrate34g
Dietary Fiber10g
Sugars16g
Protein20g