Blueberry-Oatmeal Smoothie

Wheat-free rolled oats add a wonderful texture to your average smoothie.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup wheat-free rolled oats
  • 1 cup soy milk
  • 1 medium banana, peeled and frozen
  • ¾ cup fresh or frozen blueberries
  • 1 tsp. honey
  • 4 ice cubes

Directions

  • Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder. Add the rest of the ingredients, blend and enjoy!

Recipe Information

Serves: 2

Ingredients

  • ½ cup wheat-free rolled oats
  • 1 cup soy milk
  • 1 medium banana, peeled and frozen
  • ¾ cup fresh or frozen blueberries
  • 1 tsp. honey
  • 4 ice cubes

Directions

  • Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder. Add the rest of the ingredients, blend and enjoy!

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat4g
Saturated Fat0g
Cholesterol0mg
Sodium65mg
Total Carbohydrate46g
Dietary Fiber6g
Sugars21g
Protein9g