Blueberry-Oatmeal Smoothie
Wheat-free rolled oats add a wonderful texture to your average smoothie.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- ½ cup wheat-free rolled oats
- 1 cup soy milk
- 1 medium banana, peeled and frozen
- ¾ cup fresh or frozen blueberries
- 1 tsp. honey
- 4 ice cubes
Directions
- Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder. Add the rest of the ingredients, blend and enjoy!
Amount per serving | |
---|---|
Calories | 240 |
Total Fat | 4g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 65mg |
Total Carbohydrate | 46g |
Dietary Fiber | 6g |
Sugars | 21g |
Protein | 9g |
Recipe Information
Serves: 2
Ingredients
- ½ cup wheat-free rolled oats
- 1 cup soy milk
- 1 medium banana, peeled and frozen
- ¾ cup fresh or frozen blueberries
- 1 tsp. honey
- 4 ice cubes
Directions
- Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder. Add the rest of the ingredients, blend and enjoy!
Nutrition Information
Amount per serving | |
---|---|
Calories | 240 |
Total Fat | 4g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 65mg |
Total Carbohydrate | 46g |
Dietary Fiber | 6g |
Sugars | 21g |
Protein | 9g |