Blueberry Smoothie

Using nonfat vanilla yogurt gives any smoothie a rich, vanilla undertone.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup blueberries
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 cup blueberries
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium240mg
Total Carbohydrate46g
Dietary Fiber4g
Sugars40g
Protein19g