Blueberry Yogurt Smoothie
Blueberries contain one of the highest antioxidant levels found in fruit. This smoothie refreshes you while fighting free-radical oxidation in your body.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup blueberries
- 1⁄2 avocado
- 1 cup yogurt or kefir
- 1⁄8 tsp. ground nutmeg
- 4 ice cubes
- Combine all ingredients in a blender and purée until smooth. Add additional ice cubes as needed for desired consistency.