Boneless Buffalo Wings

These buffalo wings are a copycat of the ones served at many popular casual restaurants. Whip them up for your family and friends and theyʼll swear you ordered take-out.

Serves: 8Hands-on: 25 minutesTotal: 40 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 2 tsp. salt
  • ½ tsp. ground black pepper
  • ¼ tsp. cayenne pepper
  • 1 cup all-purpose flour
  • ¼ tsp. paprika
  • 1 large egg
  • 1 cup whole milk
  • 4 boneless skinless chicken breasts (6 oz. each), cut into bite-size pieces
  • 4 cups canola oil
  • ½ cup Frank's hot sauce
  • 2 Tbsp. butter
  • ½ cup blue cheese dressing

Directions

  • In a medium bowl, combine salt, black pepper, cayenne pepper, flour, and paprika. In another bowl, whisk together the egg and milk.
  • Dip pieces of chicken into the egg mixture 1 or 2 at a time, then into the flour/spice mixture. Repeat so that each piece of chicken is coated. When all the chicken pieces have been breaded, arrange them on a plate and chill for 15 minutes.
  • Meanwhile, preheat oil in deep fryer or skillet.
  • Drop each piece of chicken into hot oil and fry for 5–6 minutes, or until the breading is golden brown. Repeat until all chicken is fried. Transfer fried chicken to a plate lined with paper towels to absorb the excess oil.
  • In a small microwave-safe bowl, combine the hot sauce and butter. Microwave for 20–30 seconds, or just until the butter has melted.
  • Place the chicken pieces into a covered container. Pour the sauce over the chicken, put the lid on, and shake gently until each piece of chicken is coated with sauce. Serve immediately with blue cheese dressing.

Recipe Information

Serves: 8

Ingredients

  • 2 tsp. salt
  • ½ tsp. ground black pepper
  • ¼ tsp. cayenne pepper
  • 1 cup all-purpose flour
  • ¼ tsp. paprika
  • 1 large egg
  • 1 cup whole milk
  • 4 boneless skinless chicken breasts (6 oz. each), cut into bite-size pieces
  • 4 cups canola oil
  • ½ cup Frank's hot sauce
  • 2 Tbsp. butter
  • ½ cup blue cheese dressing

Directions

  • In a medium bowl, combine salt, black pepper, cayenne pepper, flour, and paprika. In another bowl, whisk together the egg and milk.
  • Dip pieces of chicken into the egg mixture 1 or 2 at a time, then into the flour/spice mixture. Repeat so that each piece of chicken is coated. When all the chicken pieces have been breaded, arrange them on a plate and chill for 15 minutes.
  • Meanwhile, preheat oil in deep fryer or skillet.
  • Drop each piece of chicken into hot oil and fry for 5–6 minutes, or until the breading is golden brown. Repeat until all chicken is fried. Transfer fried chicken to a plate lined with paper towels to absorb the excess oil.
  • In a small microwave-safe bowl, combine the hot sauce and butter. Microwave for 20–30 seconds, or just until the butter has melted.
  • Place the chicken pieces into a covered container. Pour the sauce over the chicken, put the lid on, and shake gently until each piece of chicken is coated with sauce. Serve immediately with blue cheese dressing.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat18g
Saturated Fat4.5g
Cholesterol95mg
Sodium640mg
Total Carbohydrate13g
Dietary Fiber0g
Sugars3g
Protein22g