Breathe Beautifully Broccoli Juice

This recipe is especially good for older adults afflicted with COPD, allergies, or asthma. It also has the added benefit of aiding eyesight.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy


Serves: 1

Ingredients

  • 2 cups broccoli florets
  • 1 large cucumber
  • 1 medium zucchini
  • 10 stalks asparagus, trimmed

Directions

  • Process the broccoli through an electronic juicer according to the manufacturerʼs instructions.
  • Add the cucumber. Add the zucchini, followed by the asparagus.
  • Mix the juice thoroughly to combine ingredients and drink immediately.