Broccoli-Chard Juice

Save to My Recipes

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 1

Ingredients

  • 1 cup broccoli florets
  • ½ cup spinach leaves
  • 4 leaves Swiss chard
  • ½ red bell pepper, seeded

Directions

  • Process the broccoli through an electronic juicer according to the manufacturer’s directions.
  • Add the spinach, followed by the chard.
  • Add the bell pepper.
  • Mix the juice thoroughly to combine the ingredients and serve alone or over ice.

Recipe Information

Serves: 1

Ingredients

  • 1 cup broccoli florets
  • ½ cup spinach leaves
  • 4 leaves Swiss chard
  • ½ red bell pepper, seeded

Directions

  • Process the broccoli through an electronic juicer according to the manufacturer’s directions.
  • Add the spinach, followed by the chard.
  • Add the bell pepper.
  • Mix the juice thoroughly to combine the ingredients and serve alone or over ice.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium440mg
Total Carbohydrate9g
Dietary Fiber0g
Sugars6g
Protein7g