Broccoli and Fried Shallots

Fried shallots pair nicely with the broccoli. Broccoli is a good source of vitamin A and C and is only 20 calories for a 1/2-cup serving.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cups broccoli florets
  • 1 Tbsp. olive oil
  • ½ cup thinly sliced shallots
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Bring a large saucepot of salted water to a boil. Add the broccoli and cook until vibrant green and crisp-tender, about 7 minutes. Drain and set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the shallots and sauté, stirring until the shallots are just lightly browned, about 4 minutes.
  • Add the broccoli, salt, and pepper, and stir-fry for about 1 minute, until mixed. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 3 cups broccoli florets
  • 1 Tbsp. olive oil
  • ½ cup thinly sliced shallots
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Bring a large saucepot of salted water to a boil. Add the broccoli and cook until vibrant green and crisp-tender, about 7 minutes. Drain and set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the shallots and sauté, stirring until the shallots are just lightly browned, about 4 minutes.
  • Add the broccoli, salt, and pepper, and stir-fry for about 1 minute, until mixed. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat3.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium310mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars2g
Protein2g