Brunswick Stew

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Try adding barbecue sauce to this stew to spice things up.

Difficulty: Easy

Hands-on: 10 minutesTotal: 6 hours 10 minutes

Serves: 4

Ingredients

  • 4 cups vegetable broth
  • 1 can (15 oz.) diced tomatoes
  • 1 can (6 oz.) tomato paste
  • 1 cup corn
  • 1 cup frozen lima beans
  • 2 cups seitan, diced
  • ¼ tsp. dried rosemary
  • ¼ tsp. dried oregano
  • 2 tsp. vegan Worcestershire sauce
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • In a 4-quart slow cooker, add all ingredients. Cover and cook on low heat for 5–6 hours.

Recipe Information

Serves: 4

Ingredients

  • 4 cups vegetable broth
  • 1 can (15 oz.) diced tomatoes
  • 1 can (6 oz.) tomato paste
  • 1 cup corn
  • 1 cup frozen lima beans
  • 2 cups seitan, diced
  • ¼ tsp. dried rosemary
  • ¼ tsp. dried oregano
  • 2 tsp. vegan Worcestershire sauce
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • In a 4-quart slow cooker, add all ingredients. Cover and cook on low heat for 5–6 hours.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium1930mg
Total Carbohydrate42g
Dietary Fiber8g
Sugars15g
Protein39g