Buckwheat Flax Pancakes

Pancakes are easy if you follow a few rules, such as: Don’t overmix the batter!

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4


  • ¾ cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. baking powder
  • 1 large egg
  • ¼ cup apple juice concentrate
  • ¼ cup ground flax seeds
  • 1¼ cups whole milk


  • Sift flours and baking powder together.
  • Combine egg, apple juice concentrate, flax seeds, and milk.
  • Add wet ingredients to dry ingredients; mix well, but do not overmix.
  • Cook pancakes in nonstick skillet or on griddle treated with nonstick spray over medium heat.