Buckwheat Flax Pancakes

Pancakes are easy if you follow a few rules, such as: Don’t overmix the batter!

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¾ cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. baking powder
  • 1 large egg
  • ¼ cup apple juice concentrate
  • ¼ cup ground flax seeds
  • 1¼ cups whole milk

Directions

  • Sift flours and baking powder together.
  • Combine egg, apple juice concentrate, flax seeds, and milk.
  • Add wet ingredients to dry ingredients; mix well, but do not overmix.
  • Cook pancakes in nonstick skillet or on griddle treated with nonstick spray over medium heat.

Recipe Information

Serves: 4

Ingredients

  • ¾ cup whole-wheat flour
  • ½ cup buckwheat flour
  • 1½ tsp. baking powder
  • 1 large egg
  • ¼ cup apple juice concentrate
  • ¼ cup ground flax seeds
  • 1¼ cups whole milk

Directions

  • Sift flours and baking powder together.
  • Combine egg, apple juice concentrate, flax seeds, and milk.
  • Add wet ingredients to dry ingredients; mix well, but do not overmix.
  • Cook pancakes in nonstick skillet or on griddle treated with nonstick spray over medium heat.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat8g
Saturated Fat2g
Cholesterol55mg
Sodium240mg
Total Carbohydrate51g
Dietary Fiber9g
Sugars14g
Protein13g