Buffalo Hummus

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Many buffalo-flavored dips are full of bad-for-you ingredients, but not this one. You’ll get the delicious satisfaction of spicy buffalo without any guilt.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 4

Ingredients

  • 1 can (15 oz.) garbanzo beans, drained and rinsed
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1 Tbsp. sesame oil
  • 1 Tbsp. tahini
  • ⅓ cup buffalo wing sauce (no sugar added)
  • ⅛ tsp. salt
  • Celery and carrot sticks

Directions

  • Put all ingredients in a food processor and process until smooth. Serve with celery and carrot sticks for dipping.

Recipe Information

Serves: 4

Ingredients

  • 1 can (15 oz.) garbanzo beans, drained and rinsed
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1 Tbsp. sesame oil
  • 1 Tbsp. tahini
  • ⅓ cup buffalo wing sauce (no sugar added)
  • ⅛ tsp. salt
  • Celery and carrot sticks

Directions

  • Put all ingredients in a food processor and process until smooth. Serve with celery and carrot sticks for dipping.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat10g
Saturated Fat1g
Cholesterol0mg
Sodium400mg
Total Carbohydrate22g
Dietary Fiber8g
Sugars0g
Protein7g