Butternut Squash Soup
Autumn is the time to start enjoying the harvest, and this soup is a great place to start.
Difficulty: Medium
Hands-on: 25 minutesTotal: 1 hour 10 minutes
Serves: 4
Ingredients
- ½ cup chopped onion
- 2 Tbsp. butter
- 4 cups chicken broth
- 2 cups peeled and chopped butternut squash
- ½ cup peeled and chopped Granny Smith apple
- ¼ tsp. salt
- ⅛ tsp. ground white pepper
Directions
- In a soup pot, sauté onions in butter over medium heat until translucent.
- Add chicken broth, squash, and apple.
- Bring to a boil; then turn down heat and simmer until squash and apple are tender, about 45 minutes.
- Purée soup in a blender until smooth.
- Season with salt and white pepper.
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Cholesterol | 20mg |
| Sodium | 340mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 5g |
Recipe Information
Serves: 4
Ingredients
- ½ cup chopped onion
- 2 Tbsp. butter
- 4 cups chicken broth
- 2 cups peeled and chopped butternut squash
- ½ cup peeled and chopped Granny Smith apple
- ¼ tsp. salt
- ⅛ tsp. ground white pepper
Directions
- In a soup pot, sauté onions in butter over medium heat until translucent.
- Add chicken broth, squash, and apple.
- Bring to a boil; then turn down heat and simmer until squash and apple are tender, about 45 minutes.
- Purée soup in a blender until smooth.
- Season with salt and white pepper.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 130 |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Cholesterol | 20mg |
| Sodium | 340mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 5g |