Cabbage-Asparagus Green Smoothie

This delightful combination of veggies packs a punch in providing rich vitamins and minerals, which combine to fight inflammation.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped cabbage
  • 1 cup chopped broccoli
  • 6 stalks asparagus
  • 1 garlic clove, peeled
  • 2 cups chamomile tea
  • 1 cup ice

Directions

  • Place cabbage, broccoli, asparagus, garlic, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add ice and remaining tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped cabbage
  • 1 cup chopped broccoli
  • 6 stalks asparagus
  • 1 garlic clove, peeled
  • 2 cups chamomile tea
  • 1 cup ice

Directions

  • Place cabbage, broccoli, asparagus, garlic, and 1 cup tea in a blender and blend until thoroughly combined.
  • Add ice and remaining tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories40
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate8g
Dietary Fiber3g
Sugars3g
Protein3g