Cabbage Kale Juice

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup broccoli florets
  • 1 small head red cabbage
  • 3 large leaves kale or Swiss chard

Directions

  • Process the broccoli through an electronic juicer according to the manufacturer’s directions.
  • Cut the cabbage into chunks and add to the juicer.
  • Add the kale or chard.
  • Mix the juice thoroughly and serve alone or over ice.

Recipe Information

Serves: 1

Ingredients

  • 1 cup broccoli florets
  • 1 small head red cabbage
  • 3 large leaves kale or Swiss chard

Directions

  • Process the broccoli through an electronic juicer according to the manufacturer’s directions.
  • Cut the cabbage into chunks and add to the juicer.
  • Add the kale or chard.
  • Mix the juice thoroughly and serve alone or over ice.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium190mg
Total Carbohydrate35g
Dietary Fiber0g
Sugars24g
Protein13g