Cantaloupe Green Smoothie

The vibrant color of cantaloupe is from the abundant levels of beta-carotene, known for providing health benefits. Not only a sweet treat, this smoothie provides a wide variety of vitamins and minerals that work hard in preventing illness.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup romaine lettuce
  • ½ cantaloupe, rind and seeds removed
  • 1 apple, peeled and cored
  • 1 banana, peeled
  • ¼" ginger, peeled
  • 1 cup purified water

Directions

  • Place lettuce, cantaloupe, apple, banana, ginger, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining ½ cup water as needed while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup romaine lettuce
  • ½ cantaloupe, rind and seeds removed
  • 1 apple, peeled and cored
  • 1 banana, peeled
  • ¼" ginger, peeled
  • 1 cup purified water

Directions

  • Place lettuce, cantaloupe, apple, banana, ginger, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining ½ cup water as needed while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate38g
Dietary Fiber6g
Sugars28g
Protein2g