Cantaloupe Punch

This is one healthy punch! If you prefer, you could add a bottle of white wine or sparkling wine instead of the club soda.

Serves: 12Hands-on: 15 minutesTotal: 4 hours 15 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 2 medium cantaloupes, peeled, seeded, and cubed
  • 3 cups crushed or cubed ice
  • ¼ cup lime juice
  • ½ cup sugar
  • 1 cup water
  • 2 cups orange juice
  • 2 cups apricot nectar
  • ½ cup lemon juice

Directions

  • Purée cantaloupe in batches in blender or food processor. Place in large bowl and stir in lime juice.
  • In medium saucepan, combine sugar with water; bring to a boil. Reduce heat and simmer until sugar dissolves completely. Remove from heat and add orange juice. Cool completely.
  • Stir sugar mixture into cantaloupe along with apricot nectar and lemon juice. Blend ice with cantaloupe mixture. Cover and chill until ready to serve, at least 4 hours.
  • When ready to serve, pour cantaloupe mixture into glasses.

Recipe Information

Serves: 12

Ingredients

  • 2 medium cantaloupes, peeled, seeded, and cubed
  • 3 cups crushed or cubed ice
  • ¼ cup lime juice
  • ½ cup sugar
  • 1 cup water
  • 2 cups orange juice
  • 2 cups apricot nectar
  • ½ cup lemon juice

Directions

  • Purée cantaloupe in batches in blender or food processor. Place in large bowl and stir in lime juice.
  • In medium saucepan, combine sugar with water; bring to a boil. Reduce heat and simmer until sugar dissolves completely. Remove from heat and add orange juice. Cool completely.
  • Stir sugar mixture into cantaloupe along with apricot nectar and lemon juice. Blend ice with cantaloupe mixture. Cover and chill until ready to serve, at least 4 hours.
  • When ready to serve, pour cantaloupe mixture into glasses.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate27g
Dietary Fiber1g
Sugars25g
Protein1g