Caribbean Coconut Rice

You can make this dish as hot or as mild as you want.

Serves: 6Hands-on: 10 minutesTotal: 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. canola oil
  • 1 small onion, chopped
  • 1 cup fresh pineapple, chopped
  • 1 cup brown or white rice
  • 1 cup unsweetened coconut cream
  • 2 cups water
  • 1 tsp. salt, or to taste
  • 1 Tbsp. chili powder, or to taste
  • 1 tsp. Splenda
  • ½ cup sugar-free smoked ham

Directions

  • Heat the oil in a large saucepan over medium heat. Sauté the onion. Add the rest of the ingredients.
  • Cover the pan tightly and reduce heat to low. Simmer for 40 minutes, stirring occasionally. Serve hot or at room temperature.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. canola oil
  • 1 small onion, chopped
  • 1 cup fresh pineapple, chopped
  • 1 cup brown or white rice
  • 1 cup unsweetened coconut cream
  • 2 cups water
  • 1 tsp. salt, or to taste
  • 1 Tbsp. chili powder, or to taste
  • 1 tsp. Splenda
  • ½ cup sugar-free smoked ham

Directions

  • Heat the oil in a large saucepan over medium heat. Sauté the onion. Add the rest of the ingredients.
  • Cover the pan tightly and reduce heat to low. Simmer for 40 minutes, stirring occasionally. Serve hot or at room temperature.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat12g
Saturated Fat8g
Cholesterol5mg
Sodium600mg
Total Carbohydrate31g
Dietary Fiber2g
Sugars5g
Protein5g