Carrot and Coriander Soup

Try using other root vegetables such as parsnips or celery root in this soup for a change. You can also serve this soup cold.

Serves: 6Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 large carrots, peeled and thinly sliced
  • 1 large onion, peeled and diced
  • 6 cups low-sodium chicken broth
  • 1 Tbsp. butter
  • 2 tsp. ground coriander
  • ⅓ tsp. cayenne pepper
  • 1 tsp. salt
  • 1 tsp. cracked black pepper

Directions

  • In a deep saucepan, simmer the carrots and onion with the chicken broth and butter until the carrots are tender.
  • Remove carrots and onions to a blender. Puree the carrots and onion, then return to the saucepan. Mix in coriander, cayenne pepper, salt, and black pepper. Simmer for 30 minutes.

Recipe Information

Serves: 6

Ingredients

  • 6 large carrots, peeled and thinly sliced
  • 1 large onion, peeled and diced
  • 6 cups low-sodium chicken broth
  • 1 Tbsp. butter
  • 2 tsp. ground coriander
  • ⅓ tsp. cayenne pepper
  • 1 tsp. salt
  • 1 tsp. cracked black pepper

Directions

  • In a deep saucepan, simmer the carrots and onion with the chicken broth and butter until the carrots are tender.
  • Remove carrots and onions to a blender. Puree the carrots and onion, then return to the saucepan. Mix in coriander, cayenne pepper, salt, and black pepper. Simmer for 30 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat3.5g
Saturated Fat1.5g
Cholesterol5mg
Sodium510mg
Total Carbohydrate13g
Dietary Fiber3g
Sugars5g
Protein6g