Carrot-Ginger-Apple Soup

This wonderful, vegan soup can be served hot or cold. The coconut milk and apples add a natural sweetness to the soup.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 lb. fresh carrots, chopped into 2" rounds
  • 1 Tbsp. coconut oil
  • 1" piece fresh gingerroot, grated
  • 2 cups organic vegetable broth
  • 1 apple, cored and sliced, peel on

Directions

  • Place carrots, coconut oil, and grated gingerroot in a stock pot over medium heat and sauté until soft, about 3–4 minutes.
  • Add vegetable broth to stock pot and let simmer for 2–3 minutes.
  • Place cooked carrots, broth, and sliced apples into high-speed blender or use immersion blender to blend in the stock pot. Blend on low for 2–3 minutes to desired creaminess.

Recipe Information

Serves: 6

Ingredients

  • 1 lb. fresh carrots, chopped into 2" rounds
  • 1 Tbsp. coconut oil
  • 1" piece fresh gingerroot, grated
  • 2 cups organic vegetable broth
  • 1 apple, cored and sliced, peel on

Directions

  • Place carrots, coconut oil, and grated gingerroot in a stock pot over medium heat and sauté until soft, about 3–4 minutes.
  • Add vegetable broth to stock pot and let simmer for 2–3 minutes.
  • Place cooked carrots, broth, and sliced apples into high-speed blender or use immersion blender to blend in the stock pot. Blend on low for 2–3 minutes to desired creaminess.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat2.5g
Saturated Fat2g
Cholesterol0mg
Sodium240mg
Total Carbohydrate12g
Dietary Fiber3g
Sugars7g
Protein1g