Carrot-Lemon Soup

This is a great anytime soup and can be served either hot or cold.

Serves: 6Hands-on: 15 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 Tbsp. olive oil
  • 2 lbs. carrots, peeled and diced
  • 2 large yellow onions, diced
  • 2 cloves garlic, minced
  • 6 cups vegetable stock
  • 1 tsp. fresh minced ginger
  • 3 Tbsp. lemon juice
  • 1 Tbsp. lemon zest
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Heat the oil to medium in a large stockpot and lightly sauté the carrots, onions, and garlic.
  • Add the stock and simmer for approximately 1 hour.
  • Add the ginger, lemon juice and zest, salt, and pepper. Transfer the soup to a blender and purée until smooth. Serve hot or cold.

Recipe Information

Serves: 6

Ingredients

  • 3 Tbsp. olive oil
  • 2 lbs. carrots, peeled and diced
  • 2 large yellow onions, diced
  • 2 cloves garlic, minced
  • 6 cups vegetable stock
  • 1 tsp. fresh minced ginger
  • 3 Tbsp. lemon juice
  • 1 Tbsp. lemon zest
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Heat the oil to medium in a large stockpot and lightly sauté the carrots, onions, and garlic.
  • Add the stock and simmer for approximately 1 hour.
  • Add the ginger, lemon juice and zest, salt, and pepper. Transfer the soup to a blender and purée until smooth. Serve hot or cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium870mg
Total Carbohydrate24g
Dietary Fiber5g
Sugars8g
Protein3g