Carrot Soup with Ginger

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Bursting with vitamin A, this fat-free soup gets an A+ for its delightful taste and fabulous color.

Difficulty: Easy

Hands-on: 15 minutesTotal: 45 minutes

Serves: 4

Ingredients

  • 4 cups diced carrot
  • 1 cup diced sweet potato
  • 1 cup diced sweet onion
  • 4 cups low-sodium vegetable or chicken broth
  • 1 Tbsp. minced fresh ginger
  • 2 Tbsp. chopped fresh parsley

Directions

  • Combine carrot, sweet potato, onion, broth, and ginger in a small stockpot and bring to a boil over high heat. Once boiling, reduce heat to low and simmer, covered, for 30 minutes.
  • Remove from heat and purée using a blender or food processor. Serve immediately, garnished with parsley.

Recipe Information

Serves: 4

Ingredients

  • 4 cups diced carrot
  • 1 cup diced sweet potato
  • 1 cup diced sweet onion
  • 4 cups low-sodium vegetable or chicken broth
  • 1 Tbsp. minced fresh ginger
  • 2 Tbsp. chopped fresh parsley

Directions

  • Combine carrot, sweet potato, onion, broth, and ginger in a small stockpot and bring to a boil over high heat. Once boiling, reduce heat to low and simmer, covered, for 30 minutes.
  • Remove from heat and purée using a blender or food processor. Serve immediately, garnished with parsley.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium250mg
Total Carbohydrate25g
Dietary Fiber6g
Sugars11g
Protein2g