Carrot Top of the Morning to You Smoothie

Rich in beta-carotene, this smoothie blends romaine lettuce with tasty carrots and apples to give you a sweet start that can help you stay focused, provide lasting energy, and maintain healthy eyes and metabolism.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups chopped romaine lettuce
  • 3 medium carrots, peeled and chopped
  • 1 large apple, peeled and cored
  • 1 cup purified water

Directions

  • Combine first 3 ingredients in the order listed into a blender.
  • Add water slowly while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups chopped romaine lettuce
  • 3 medium carrots, peeled and chopped
  • 1 large apple, peeled and cored
  • 1 cup purified water

Directions

  • Combine first 3 ingredients in the order listed into a blender.
  • Add water slowly while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium70mg
Total Carbohydrate23g
Dietary Fiber6g
Sugars14g
Protein2g