Carrot Yogurt Smoothie

The fruit juices will sweeten this smoothie, so you’ll have all the benefits of carrot while still enjoying a tasty treat.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 5 large carrots
  • 1 Tbsp. lemon juice
  • ¼ cup orange juice
  • ½ cup nonfat yogurt

Directions

  • In a blender or food processor grate the carrots. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
  • Place the grated carrot, lemon juice, orange juice, and yogurt in a blender and blend until smooth. Blend in the reserved carrot juice. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 5 large carrots
  • 1 Tbsp. lemon juice
  • ¼ cup orange juice
  • ½ cup nonfat yogurt

Directions

  • In a blender or food processor grate the carrots. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
  • Place the grated carrot, lemon juice, orange juice, and yogurt in a blender and blend until smooth. Blend in the reserved carrot juice. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat1g
Saturated Fat0g
Cholesterol5mg
Sodium280mg
Total Carbohydrate46g
Dietary Fiber9g
Sugars27g
Protein8g