Carrot Yogurt Smoothie

The fruit juices will sweeten this smoothie, so you’ll have all the benefits of carrot while still enjoying a tasty treat.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 5 large carrots
  • 1 Tbsp. lemon juice
  • 1⁄4 cup orange juice
  • 1⁄2 cup nonfat yogurt


  • In a blender or food processor grate the carrots. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
  • Place the grated carrot, lemon juice, orange juice, and yogurt in a blender and blend until smooth. Blend in the reserved carrot juice. Pour into a tall glass.