Carrots with Indian Spices

Lively and flavorful, this side dish is a great partner for curries or grilled meat. For more spice, add half of a minced jalapeño pepper along with the other seasonings.

Serves: 6Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ¼ cup water
  • 1 Tbsp. olive oil
  • 2 lbs. fresh carrots, peeled and cut diagonally into ½" slices
  • 1 Tbsp. curry powder
  • 1 tsp. caraway seeds
  • Juice of 1 medium lime

Directions

  • Place a sauté pan over medium heat. Add water, oil, and carrots to the pan and bring to a boil. Cover pan and cook, shaking occasionally, until carrots are just barely tender, about 7 minutes.
  • Uncover the pan and continue to cook until carrots begin to sizzle in the oil, about 2 minutes.
  • Add curry powder and caraway seeds and cook stirring continuously 2 minutes.
  • Remove pan from heat. Add lime juice and stir to combine. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • ¼ cup water
  • 1 Tbsp. olive oil
  • 2 lbs. fresh carrots, peeled and cut diagonally into ½" slices
  • 1 Tbsp. curry powder
  • 1 tsp. caraway seeds
  • Juice of 1 medium lime

Directions

  • Place a sauté pan over medium heat. Add water, oil, and carrots to the pan and bring to a boil. Cover pan and cook, shaking occasionally, until carrots are just barely tender, about 7 minutes.
  • Uncover the pan and continue to cook until carrots begin to sizzle in the oil, about 2 minutes.
  • Add curry powder and caraway seeds and cook stirring continuously 2 minutes.
  • Remove pan from heat. Add lime juice and stir to combine. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat3g
Saturated Fat0.5g
Cholesterol0mg
Sodium110mg
Total Carbohydrate16g
Dietary Fiber5g
Sugars7g
Protein2g