Cast-Iron Chicken Piccata

Chicken is a staple for the Paleolithic eater. This lunchtime treat is a pleasant departure from the ordinary.

Serves: 4Hands-on: 15 minutesTotal: 8 hours 37 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup gluten-free chicken broth
  • ½ cup lemon juice
  • 4 boneless, skinless chicken breasts
  • 3 Tbsp. olive oil
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 3 Tbsp. capers
  • 1 tsp. ground black pepper
  • 2 Tbsp. parsley, chopped

Directions

  • Combine the chicken broth, lemon juice, and chicken in a shallow medium dish. Cover and marinate overnight in the refrigerator.
  • Heat the olive oil in a medium cast-iron skillet and cook the onion and garlic over medium heat until softened, about 2 minutes.
  • Remove the chicken from the marinade, reserving the marinade. Add the chicken to the pan and brown each side, 5–10 minutes.
  • Add the capers, pepper, and reserved marinade. Reduce heat and simmer until the chicken is thoroughly cooked, another 10 minutes approximately. Garnish with chopped parsley.

Recipe Information

Serves: 4

Ingredients

  • 1 cup gluten-free chicken broth
  • ½ cup lemon juice
  • 4 boneless, skinless chicken breasts
  • 3 Tbsp. olive oil
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 3 Tbsp. capers
  • 1 tsp. ground black pepper
  • 2 Tbsp. parsley, chopped

Directions

  • Combine the chicken broth, lemon juice, and chicken in a shallow medium dish. Cover and marinate overnight in the refrigerator.
  • Heat the olive oil in a medium cast-iron skillet and cook the onion and garlic over medium heat until softened, about 2 minutes.
  • Remove the chicken from the marinade, reserving the marinade. Add the chicken to the pan and brown each side, 5–10 minutes.
  • Add the capers, pepper, and reserved marinade. Reduce heat and simmer until the chicken is thoroughly cooked, another 10 minutes approximately. Garnish with chopped parsley.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat15g
Saturated Fat2.5g
Cholesterol125mg
Sodium430mg
Total Carbohydrate7g
Dietary Fiber1g
Sugars3g
Protein39g