Cauliflower Soup with Coriander

Using half-and-half or whole milk instead of cream will reduce the fat in this recipe without losing the flavor.

Serves: 6Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 cups cauliflower florets
  • 2 potatoes
  • 2 onions
  • 4 cloves garlic
  • 1 piece (1") ginger root
  • 3 Tbsp. oil
  • 1 tsp. ground cumin
  • 2 tsp. ground coriander
  • ¼ tsp. ground turmeric
  • ⅓ tsp. cayenne pepper
  • 8 cups chicken broth
  • 1 tsp. salt
  • 1 cup cream
  • Salt and pepper to taste

Directions

  • Cut the cauliflower into florets. Peel and dice the potatoes into a ½-inch dice. Chop the onions and garlic. Peel and thinly slice the ginger root.
  • In a soup pot, heat the oil. Add the onions, ginger, and garlic, and sauté on medium heat until the onions are golden brown. Add all the spices, stirring for 1 minute longer. Add the potatoes, cauliflower, broth, and salt. Cook for 10 minutes.
  • Remove from heat and allow to cool slightly. Purée the mixture in a blender or food processor. Stir in the cream and add salt and pepper to taste, reheating gently just before serving.

Recipe Information

Serves: 6

Ingredients

  • 2 cups cauliflower florets
  • 2 potatoes
  • 2 onions
  • 4 cloves garlic
  • 1 piece (1") ginger root
  • 3 Tbsp. oil
  • 1 tsp. ground cumin
  • 2 tsp. ground coriander
  • ¼ tsp. ground turmeric
  • ⅓ tsp. cayenne pepper
  • 8 cups chicken broth
  • 1 tsp. salt
  • 1 cup cream
  • Salt and pepper to taste

Directions

  • Cut the cauliflower into florets. Peel and dice the potatoes into a ½-inch dice. Chop the onions and garlic. Peel and thinly slice the ginger root.
  • In a soup pot, heat the oil. Add the onions, ginger, and garlic, and sauté on medium heat until the onions are golden brown. Add all the spices, stirring for 1 minute longer. Add the potatoes, cauliflower, broth, and salt. Cook for 10 minutes.
  • Remove from heat and allow to cool slightly. Purée the mixture in a blender or food processor. Stir in the cream and add salt and pepper to taste, reheating gently just before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat22g
Saturated Fat10g
Cholesterol50mg
Sodium850mg
Total Carbohydrate23g
Dietary Fiber4g
Sugars4g
Protein5g