Cauliflower with Dijon Mustard Sauce

Creamy soy milk with the combination of Dijon mustard in this dish makes it an exceptional side dish. The mustard sauce is a nice color contrast to the cauliflower.

Serves: 4Hands-on: 15 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¾ lb. cauliflower, cut into florets
  • 4 Tbsp. butter or margarine
  • ½ cup all-purpose flour
  • 3 Tbsp. Dijon mustard
  • 2½ cups soy milk
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Steam cauliflower until tender, about 5 minutes.
  • Melt butter in a small saucepan. Add flour, stirring constantly. Continue cooking for one minute, still stirring. Add mustard. Stir until mixed thoroughly. Gradually add soy milk, whisking continuously until it thickens into a smooth sauce. Bring to a boil.
  • Reduce heat and simmer for 5 minutes. Place cauliflower in a medium-sized ovenproof dish. Pour sauce on top then sprinkle with salt and pepper. Place dish under a preheated broiler for 5 minutes. Top will become lightly browned.

Recipe Information

Serves: 4

Ingredients

  • ¾ lb. cauliflower, cut into florets
  • 4 Tbsp. butter or margarine
  • ½ cup all-purpose flour
  • 3 Tbsp. Dijon mustard
  • 2½ cups soy milk
  • ½ tsp. salt
  • ¼ tsp. ground black pepper

Directions

  • Steam cauliflower until tender, about 5 minutes.
  • Melt butter in a small saucepan. Add flour, stirring constantly. Continue cooking for one minute, still stirring. Add mustard. Stir until mixed thoroughly. Gradually add soy milk, whisking continuously until it thickens into a smooth sauce. Bring to a boil.
  • Reduce heat and simmer for 5 minutes. Place cauliflower in a medium-sized ovenproof dish. Pour sauce on top then sprinkle with salt and pepper. Place dish under a preheated broiler for 5 minutes. Top will become lightly browned.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat14g
Saturated Fat8g
Cholesterol30mg
Sodium660mg
Total Carbohydrate21g
Dietary Fiber3g
Sugars6g
Protein8g