Caveman’s Chili

This chili is medium on the heat-o-meter. If you are looking for five-alarm chili, add more chipotles or a chopped jalapeño or two for some kick!

Serves: 8Hands-on: 20 minutesTotal: 1 hour 5 minutesDifficulty: Medium

Serves: 8

Ingredients

  • 2 Tbsp. coconut oil
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 parsnip, peeled and diced
  • 4 cloves garlic, minced
  • 1 lb. grass-fed ground beef
  • 2 Tbsp. chopped chipotles in adobo
  • 1 Tbsp. cumin
  • 1 Tbsp. dried oregano
  • 1 Tbsp. chili powder
  • 1½ tsp. kosher salt
  • 1 can (28 oz.) diced tomatoes
  • 3 cups organic beef stock

Directions

  • Heat coconut oil in a large pot over medium heat.
  • Stir-fry onion, celery, peppers, parsnip, and garlic in oil for 10 minutes. Add ground beef and cook until no longer pink (about 7 minutes).
  • Stir in chipotles, cumin, oregano, chili powder, and salt. Add tomatoes and stock. Reduce heat to low and simmer, uncovered, for 45 minutes.

Recipe Information

Serves: 8

Ingredients

  • 2 Tbsp. coconut oil
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 parsnip, peeled and diced
  • 4 cloves garlic, minced
  • 1 lb. grass-fed ground beef
  • 2 Tbsp. chopped chipotles in adobo
  • 1 Tbsp. cumin
  • 1 Tbsp. dried oregano
  • 1 Tbsp. chili powder
  • 1½ tsp. kosher salt
  • 1 can (28 oz.) diced tomatoes
  • 3 cups organic beef stock

Directions

  • Heat coconut oil in a large pot over medium heat.
  • Stir-fry onion, celery, peppers, parsnip, and garlic in oil for 10 minutes. Add ground beef and cook until no longer pink (about 7 minutes).
  • Stir in chipotles, cumin, oregano, chili powder, and salt. Add tomatoes and stock. Reduce heat to low and simmer, uncovered, for 45 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat10g
Saturated Fat5g
Cholesterol30mg
Sodium900mg
Total Carbohydrate11g
Dietary Fiber3g
Sugars4g
Protein10g