Celery Smoothie for Diabetic Health

The powerful antioxidant-rich ingredients in this smoothie work together to provide energy, renewed vitality, and overall health.

Serves: 5Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 5

Ingredients

  • 1 cup arugula
  • 1 celery stalk
  • 1 medium green tomato
  • 1⁄2 red bell pepper, cored with ribs intact
  • 1 medium green onion
  • 1 clove garlic
  • 1⁄8 cup parsley
  • 2 cups purified water

Directions

  • Place arugula, celery, tomato, red pepper, onion, garlic, parsley, and 1 cup water in a blender and blend until thoroughly combined.
  • Add remaining 1 cup water, as needed, while blending until desired consistency is achieved.