Chai Smoothie

If youʼre a fan of Chai tea, youʼre gonna love this smoothie! It can be a great treat or mid-day pick-me-up. You donʼt have to worry about dairy in this recipe because itʼs made specifically with lactose intolerance in mind—hence the soy milk!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 1 cup soy milk
  • 1 banana, cut in chunks
  • 1 tsp. ground cinnamon, plus extra for garnish
  • ⅛ tsp. ground cardamom
  • ⅛ tsp. ground coriander
  • ⅛ tsp. ground cloves
  • ⅛ tsp. ground black pepper
  • 1 Tbsp. honey
  • 6 ice cubes


  • Pour the soy milk into a blender. Add banana, 1/2 tsp. cinnamon, cardamom, coriander, cloves, black pepper, honey, and ice. Blend on high speed until smooth. Garnish with cinnamon and serve immediately.