Chai Smoothie

If youʼre a fan of Chai tea, youʼre gonna love this smoothie! It can be a great treat or mid-day pick-me-up. You donʼt have to worry about dairy in this recipe because itʼs made specifically with lactose intolerance in mind—hence the soy milk!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup soy milk
  • 1 banana, cut in chunks
  • 1 tsp. ground cinnamon, plus extra for garnish
  • ⅛ tsp. ground cardamom
  • ⅛ tsp. ground coriander
  • ⅛ tsp. ground cloves
  • ⅛ tsp. ground black pepper
  • 1 Tbsp. honey
  • 6 ice cubes

Directions

  • Pour the soy milk into a blender. Add banana, 1/2 tsp. cinnamon, cardamom, coriander, cloves, black pepper, honey, and ice. Blend on high speed until smooth. Garnish with cinnamon and serve immediately.

Recipe Information

Serves: 1

Ingredients

  • 1 cup soy milk
  • 1 banana, cut in chunks
  • 1 tsp. ground cinnamon, plus extra for garnish
  • ⅛ tsp. ground cardamom
  • ⅛ tsp. ground coriander
  • ⅛ tsp. ground cloves
  • ⅛ tsp. ground black pepper
  • 1 Tbsp. honey
  • 6 ice cubes

Directions

  • Pour the soy milk into a blender. Add banana, 1/2 tsp. cinnamon, cardamom, coriander, cloves, black pepper, honey, and ice. Blend on high speed until smooth. Garnish with cinnamon and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat4.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium120mg
Total Carbohydrate55g
Dietary Fiber6g
Sugars38g
Protein9g