Cherry Fire Extinguisher

Tart cherries have been shown to contain compounds that deliver a powerful anti-inflammatory punch. Researchers at Oregon Health & Science University state that tart cherries “have the highest anti-inflammatory content of any food, including blueberries, pomegranates, and other fruits.”

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup pitted tart cherries
  • 1 cup light coconut milk
  • ½ cup blueberries
  • ½ tsp. turmeric
  • ½ tsp. ground ginger
  • 2 Tbsp. virgin coconut oil

Directions

  • Add all the ingredients to a blender, adding the coconut oil last. Blend until smooth. Pour into a glass and enjoy with a blueberry or cherry garnish.

Recipe Information

Serves: 2

Ingredients

  • 1 cup pitted tart cherries
  • 1 cup light coconut milk
  • ½ cup blueberries
  • ½ tsp. turmeric
  • ½ tsp. ground ginger
  • 2 Tbsp. virgin coconut oil

Directions

  • Add all the ingredients to a blender, adding the coconut oil last. Blend until smooth. Pour into a glass and enjoy with a blueberry or cherry garnish.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat20g
Saturated Fat16g
Cholesterol0mg
Sodium50mg
Total Carbohydrate23g
Dietary Fiber4g
Sugars17g
Protein0g