Cherry Vanilla Milkshake

This recipe is one for the serious doubters who don’t believe a child will consume greens blended in a smoothie. Vitamin-rich spinach, vibrant cherries, sweet banana, and vanilla bean combine with creamy kefir for a cherry vanilla milkshake!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups pitted cherries
  • 1 medium banana, peeled
  • Pulp of 1½ vanilla beans
  • 2 cups vanilla kefir
  • 1 cup ice

Directions

  • Place cherries, banana, vanilla, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir and ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups pitted cherries
  • 1 medium banana, peeled
  • Pulp of 1½ vanilla beans
  • 2 cups vanilla kefir
  • 1 cup ice

Directions

  • Place cherries, banana, vanilla, and 1 cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir and ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat12g
Saturated Fat7g
Cholesterol40mg
Sodium120mg
Total Carbohydrate57g
Dietary Fiber5g
Sugars45g
Protein11g