Chia Banana Mango Pudding Cups

Here’s a healthy option for a pudding cup to add to your child’s lunchbox. Chia seeds are a great source of fiber as well as nutrients such as calcium and omega-3 fatty acids. These make a great after school snack, too!

Serves: 6Prep: 10 minutesTotal: 10 minutes

Serves: 6

Ingredients

  • 2 packages (10 oz. each) Simple Truth Organic™ Frozen Mango Chunks, divided
  • 1 banana
  • 1 cup Simple Truth™ Unsweetened Almondmilk or other non-dairy milk
  • 1 teaspoon Simple Truth Organic™ Madagascar Vanilla Extract
  • 1/3 cup Simple Truth™ Black Chia Seeds

Directions

  • Blend 1 package of the frozen mango chunks with the banana, non-dairy milk and vanilla extract until smooth.
  • Stir in the chia seeds and the remaining package of mango chunks and divide into 6 small canning jars with lids.
  • Store the pudding in the refrigerator overnight. Enjoy for breakfast, or pack in a lunchbox for a healthy dessert or after school snack. These pudding cups will keep for up to 5 days in the refrigerator.

Recipe Information

Serves: 6

Ingredients

  • 2 packages (10 oz. each) Simple Truth Organic™ Frozen Mango Chunks, divided
  • 1 banana
  • 1 cup Simple Truth™ Unsweetened Almondmilk or other non-dairy milk
  • 1 teaspoon Simple Truth Organic™ Madagascar Vanilla Extract
  • 1/3 cup Simple Truth™ Black Chia Seeds

Directions

  • Blend 1 package of the frozen mango chunks with the banana, non-dairy milk and vanilla extract until smooth.
  • Stir in the chia seeds and the remaining package of mango chunks and divide into 6 small canning jars with lids.
  • Store the pudding in the refrigerator overnight. Enjoy for breakfast, or pack in a lunchbox for a healthy dessert or after school snack. These pudding cups will keep for up to 5 days in the refrigerator.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat4g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate20g
Dietary Fiber5g
Sugars11g
Protein1g