Chia Pudding

Chia pudding is so simple and versatile, you can make it with just about any combination of ingredients. Try sunflower butter in place of coconut butter and 1/2 cup brewed coffee in place of 1/2 cup of the coconut cream.

Serves: 2Hands-on: 5 minutesTotal: 8 hours 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup full fat coconut cream
  • 2 Tbsp. granulated erythritol
  • ¼ cup coconut butter
  • 3 Tbsp. chia seeds

Directions

  • Put coconut cream, erythritol, and coconut butter in a blender and blend until smooth.
  • Transfer to a sealable container and add chia seeds. Shake to combine.
  • Refrigerate for 8 hours or until chia seeds have absorbed enough liquid to turn mixture into a pudding-like consistency. Serve chilled.

Recipe Information

Serves: 2

Ingredients

  • 1 cup full fat coconut cream
  • 2 Tbsp. granulated erythritol
  • ¼ cup coconut butter
  • 3 Tbsp. chia seeds

Directions

  • Put coconut cream, erythritol, and coconut butter in a blender and blend until smooth.
  • Transfer to a sealable container and add chia seeds. Shake to combine.
  • Refrigerate for 8 hours or until chia seeds have absorbed enough liquid to turn mixture into a pudding-like consistency. Serve chilled.

Nutrition Information

Nutrition Information
Amount per serving
Calories700
Total Fat63g
Saturated Fat54g
Cholesterol0mg
Sodium15mg
Total Carbohydrate38g
Dietary Fiber14g
Sugars2g
Protein10g