Chia Seed PB Protein Bowl

This bowl is just like a peanut butter cup, but with chia mixed in. This simple twist on classic chia pudding is a perfect high-protein, plant-based snack.

Serves: 2Hands-on: 5 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2


  • 1⁄3 cup chia seeds
  • 1 cup almond or coconut milk
  • 4 Tbsp. pure maple syrup, divided
  • 1⁄2 cup peanut butter
  • 1 medium banana, peeled and sliced
  • 1 Tbsp. sliced almonds
  • 2 Tbsp. chocolate chips


  • In a medium bowl, stir together chia seeds, almond milk, and 2 tablespoons syrup. Refrigerate for 15 minutes and allow to thicken.
  • Place peanut butter in a small microwave-safe bowl, microwave until melted, about 15 to 25 seconds.
  • Spoon chia seed mixture into serving bowl. Top with melted peanut butter, 2 tablespoons maple syrup, banana, almonds, and chocolate chips.