Chia Seed Pudding with Grapefruit

It’s easy to fall in love with chia seed pudding. The creamy pudding is packed with nutrients, but still tastes indulgent when lightly sweetened. Top with grapefruit for a refreshing snack or summer dessert.

Serves: 2Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ¼ cup chia seeds
  • 1 cup coconut milk
  • 2 Tbsp. pure maple syrup, divided
  • 1 container (7 oz.) red grapefruit in juice
  • 1 Tbsp. chopped pistachios

Directions

  • In a medium bowl, stir together chia seeds, coconut milk, and 1 tablespoon syrup. Refrigerate for 15 minutes and allow to thicken.
  • Spoon chia seed mixture into serving bowl. Top with grapefruit, drizzle with 1 tablespoon syrup. Sprinkle pistachios on top.

Recipe Information

Serves: 2

Ingredients

  • ¼ cup chia seeds
  • 1 cup coconut milk
  • 2 Tbsp. pure maple syrup, divided
  • 1 container (7 oz.) red grapefruit in juice
  • 1 Tbsp. chopped pistachios

Directions

  • In a medium bowl, stir together chia seeds, coconut milk, and 1 tablespoon syrup. Refrigerate for 15 minutes and allow to thicken.
  • Spoon chia seed mixture into serving bowl. Top with grapefruit, drizzle with 1 tablespoon syrup. Sprinkle pistachios on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories430
Total Fat29g
Saturated Fat17g
Cholesterol0mg
Sodium130mg
Total Carbohydrate37g
Dietary Fiber13g
Sugars22g
Protein9g