Chicken Breasts with Orange Glaze

This is an excellent way to cook chicken. The flavors complement each other and make a delicious meal.

Serves: 2Hands-on: 10 minutesTotal: 45 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 Tbsp. marmalade
  • 2 Tbsp. orange juice
  • 1 Tbsp. gluten-free soy sauce
  • 1 tsp. hot pepper sauce
  • 1 tsp. dried thyme leaves
  • 1 tsp. ground cardamom
  • 1 Tbsp. sesame oil
  • ½ lb. bone-in chicken breast, halved, skin removed
  • 1 orange, sliced thinly, skin on
  • 1½ cups cooked brown rice

Directions

  • Preheat the oven to 350°F.
  • Mix the marmalade, orange juice, soy sauce, hot pepper sauce, thyme, cardamom, and sesame oil. Paint the mixture on the chicken.
  • Roast the chicken, surrounded by orange slices, on a medium baking pan for 35 minutes. Serve over rice.

Recipe Information

Serves: 2

Ingredients

  • 2 Tbsp. marmalade
  • 2 Tbsp. orange juice
  • 1 Tbsp. gluten-free soy sauce
  • 1 tsp. hot pepper sauce
  • 1 tsp. dried thyme leaves
  • 1 tsp. ground cardamom
  • 1 Tbsp. sesame oil
  • ½ lb. bone-in chicken breast, halved, skin removed
  • 1 orange, sliced thinly, skin on
  • 1½ cups cooked brown rice

Directions

  • Preheat the oven to 350°F.
  • Mix the marmalade, orange juice, soy sauce, hot pepper sauce, thyme, cardamom, and sesame oil. Paint the mixture on the chicken.
  • Roast the chicken, surrounded by orange slices, on a medium baking pan for 35 minutes. Serve over rice.

Nutrition Information

Nutrition Information
Amount per serving
Calories390
Total Fat10g
Saturated Fat2g
Cholesterol55mg
Sodium600mg
Total Carbohydrate55g
Dietary Fiber3g
Sugars14g
Protein22g